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When we are small our parents took care of our health. But when we are grown up we must learn to know how to take care of our health. During our life span we tend to fall ill sometimes. Those are the times when our immune systems are low. So in order to maintain our hormone imbalance or immune system we must take proper food. Be it vegetables or non vegetables the foods you take must be balanced foods and it must fulfill our 6 tastes in order to satisfy our humors.
There are many herbs to consume them in your daily food. One of it is Centella asiatica. Centella grows along ditches and in low, wet areas.It grows along ditches and in low, wet areas.There are more than 35 species of these penny wort are around Malaysia. You may choose one of them and can benefit from them. It is a blood purifier. When thirsty you can drink the juice. You make eat it however as long as it is consumed every 5 days. It gives a new energy to the brain tissues thus exerting the energy through out the body.When eating selected food like this as raw you benefit a lot. so please eat this penny wort raw. To know more about this herb you may continue to read
Many reports show the medicinal properties of C. asiatica extract in a wide range of disease conditions, such as diabetic microangiopathy, edema, venous hypertension, and venous insufficiency . The role of C. asiatica extract in the treatment of memory enhancement and other neurodegenerative disorders is also well documented. The first report concerning the antitumor property ofC. asiatica extract was on its growth inhibitory effects on the development of solid and ascites tumors, which lead to increased life span of tumor-bearing mice. The authors also suggested the extract directly impeded the DNA synthesis. "In our study, C. asiatica extract showed an obvious dose dependent inhibition of cell proliferation in breast cancer cells."thanks wiki
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